Hypnosis is a natural and safe process, and about being guided into a resource state through relaxation and visualization. Everyone can be hypnotized, in fact, we all experience trance every day. Have you ever been super focused on one thing, or daydreaming and enjoying your creativity without being bothered by strations? Those are examples of natural trance states. Hypnosis feels like a state of guided relaxation. You will never be asleep and you will always be aware of your experience during the session.
Hypnosis works by changing the lifelong asscoations we have, and replacing them with new ideas. Suggestions are created, that retrain the mind to create these new associations. We act on what we believe, and by changing these underlying associations, we change action.
Hypnosis is a safe and natural process. It is commonly used in medical settings, and has no side effects. If you can relax at any level you can experience hypnosis, and find solutions through changing the self-defeating patterns that have help you back, and replacing them with new ideas.